In this episode we look into the topic of "Creating Emotional Resilience". Have you been struggling with something? Maybe you have been trying to move past negative thoughts, or work through some old/new emotional trauma. Or, maybe you are trying to get to the next level in your career or relationship & fall prey to old habits and feel stuck! Today's episode is for you. Cynthia Greene and I discuss "3 Steps You Can Take" to increase your self care, and create more emotional resilience. Which can help you to feel better and improve your emotional health and well being. Enjoy!