In this episode we explore the various hardships that anyone can experience when dealing with unpleasant thoughts. Even though at times it may feel like the mind is working against you, is it true? Can the mind be brought into better alignment? What are the obstacles to obtaining a peaceful mind? Is it possible to assist the mind to work with your goals, instead of feeling overwhelmed and hindered by many thoughts? Today we will learn about an ancient process that can help center and quiet the mind, and a simple way to stop battling a noisy mind.