Have you ever noticed yourself doing these things? Perceiving that attack is real & acting on that belief, mirroring beliefs about yourself onto others in a volatile or hurtful way, gaslighting yourself or others when called out on certain behavioral patterns? Have you ever felt bad about causing offenses and instead of apologizing used any opportunity to state why it is the other person's issue and not your fault? If you've ever experienced any of these scenarios happening to you, or have personally acted out in this way then this episode is for you! Today we will talk about a process to help you move beyond these behaviors and into fulfilling relationships that are more satisfying.