Maintaining Stability During A Breakup

It's going around like a virus!

Relationship troubles are everywhere. It doesn't matter if it's a damaged friendship, romantic relationship or a bad family interaction. Relationships gone awry are no laughing matter.

In this episode we will go down the avenue of proper self care when experiencing stress due to damaged or damaging relationships. Please remember how important your emotional, mental & physical health is for you and all of the areas of your life you care for.

If you are struggling with an abusive relationship and in need of resources, please reach out to a local safehouse or organization for support: National Domestic Violence Hotline